Toothpaste should only be used in very little amounts.
The outer surface should be brushed using up and down strokes.
To clean the surface's outside, brush it in a circular manner.
Repeat the process for the chewing side of your teeth.
Strokes going in both directions should be used to brush the chewing surface.
You should brush the top layer of your tongue also
Clean your teeth and gums with some water.
You should brush your teeth at least twice a day.