Bad breath is produced by microorganisms in dental plaque. Food becoming stuck complicates matters. At least twice daily, floss. If you're self-conscious about your breath, practise both.
Mouthwash kills harmful germs. Mint makes you happy. Ensure your mouthwash kills bad-breath-causing bacteria. After eating, gargle water to refresh your breath. It may help eliminate tooth debris.
The tongue's natural layer can harbour odorous germs. Simply brushing your tongue can help. If you can't reach your tongue with a brush, try a scraper. Regular brushing misses bacteria, food particles, and dead cells.
Onions and garlic are offenders. Even rinsing after eating won't last. Chemicals inhaled through the lungs generate their nasty odours.
Cigarette smoking is linked to numerous health problems, including cancer, gum disease, tooth discoloration, and foul breath.
Sugar feeds bad-breath germs. It's acidic. This harms teeth and breath. Chew sugarless gum.
Instead of mints after dinner, try chewgum.
Gum disease causes bad breath. Root crevices harbour odor-causing bacteria. If your dentist suspects gum disease, they may refer a periodontist.
Insufficient saliva can cause cavities and bad odours. If your mouth feels dry, drink water. Instead of candy, try sugar-free gum. Run a humidifier overnight to soften your home's air.