These 9 Foods Control Your Weight Gain

Watermelon is a water and fiber rich food.  It contains negligible calories.  However, the amount of sugar in it is a bit high.


Cucumbers are also rich in water and fiber.  It keeps the stomach full for a long time and helps in weight loss.


The fiber present in leafy vegetables keeps the stomach full for a long time.  It is not only healthy and low in calories, but also maintains your body weight.

Green Vegetables

Eating peanuts or peanut butter reduces appetite.  This quality not only makes it a good snack, but also a weight-maintaining easy food.

Antioxidants rich blueberries contain about 85 calories.  By eating about a bowl of it, your weight does not increase.


Only 25 Calories are there in the medium size of tomato. So this another a very good food who can maintain your body weight.


This Vitamin-C rich fruit is not only low in calories but it also helps in controlling cholesterol.


Both Cauliflower or Broccoli are low calorie vegetables.  It helps in weight loss when eaten in a salad or boiled or taken as a soup.

Cauliflower or Broccoli

Orange is not only vitamin C rich food but it is also fiber rich with low calorie.  Because of this, it proves helpful in controlling appetite and it helps in weight loss.