Pumpkins, like carrots and sweet potatoes, contain beta carotene. Because your body converts this anti-oxidant into vitamin A. Vitamin A aids vision, immunity, and reproduction. It benefits your heart, lungs, and kidneys.

1. Beta Carotene Boost

One cup of pumpkin meets daily vitamin A needs. You'll help your vision. Vitamin A boosts vision and eye health. Especially in weak light.

2. Sharpen Your Sight

Pumpkins' vitamin A may protect lung and prostate cancer, among others. Vitamin A pills alone don't provide enough protection.

3. Reduce Your Possibilities of Developing Cancer

Pumpkins are full of immune-boosting beta carotene, vitamins C and E, iron, and folate. Pumpkin can help your immune cells fight off infections and heal cuts and scrapes.

4. Strengthen Your Immunity

Pumpkins are potassium-rich. This reduces blood pressure. Unsalted pumpkin seeds improve HDL cholesterol and reduce blood pressure.

5. Help Hypertension

Low-calorie, high-fiber pumpkins. They're filling without adding calories. Pumpkin is a nutritious food. Fiber helps your digestive system by promoting regular evacuation.

6. Reduce Your Belly Fat

Pumpkin's beta carotene slows skin ageing. It decreases inflammation for calmer skin and body.

7. Soothe Skin

Pumpkin is high in fibre, which reduces the risk of heart disease. Pumpkin's fibre, vitamin A, and potassium all help your heart.

8. Help Your Heart

All Images Credit: Pexel.com

Source: WebMD | Click the link to read full article

Reviewed by Kathleen M. Zelman, MPH, RD, LD