Cinnamon's Positive Effects on Health

Cinnamon can reduce blood sugar in certain diabetic individuals and animals, but not others. Cinnamon's effects are unknown. It's uncertain how much to ingest and how long the effects may endure.

Bring Down Blood Sugar

Cinnamaldehyde can make fat cells burn more energy, according to a lab research. The research is still young, but this is good news for dieters.

Improve Your Metabolism

Ceylon cinnamon helps combat acne-causing germs, according to one tiny study. Cinnamon may help your skin look younger, according to a small lab research.

Great Skin

Cinnamon slows cancer growth and kills tumour cells in animal and lab tests. Cinnamon's significance in healing or preventing cancer requires human trials.

Contribute to Cancer Treatment

Cinnamon has been shown to reduce systolic blood pressure by 5 points when consumed daily for 3 months.

Decrease Your Blood Pressure

Cinnamon prevented Alzheimer's disease-related protein accumulation. Cinnamon-fed rats performed better in a memory-testing water maze. These findings must be tested on humans.

Avoid Potential Brain Damage

Cinnamon was the top inflammation-fighter in a lab trial of 115 foods. More research could support utilising cinnamon as a natural treatment for older persons with inflammatory disorders like rheumatoid arthritis.

To Lessen Inflammation

60 adults in a short research ate 1/4 teaspoon of cinnamon daily for 40 days, lowering their LDL cholesterol.

Reduce Bad Cholesterol

Salmonella, E. coli, and staph are all eliminated by cinnamon's antibacterial properties. It has the potential to serve as a natural preservative in food and cosmetics.

Kill Bacteria

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Reviewed by Melinda Ratini, DO, MS