If your back hurts badly when you first wake up, consider putting a heating pad on it before you get out of bed.
Massage has been demonstrated to enhance endorphins, the body's natural painkillers, which in turn improves blood flow, decreases tension, relaxes muscles, and improves circulation.
Those who find traditional yoga movements too uncomfortable may discover laughter yoga a more tolerable alternative.
It's possible that switching up your sleeping posture will help you finally get some shut-eye. You can reduce the pressure on your lower back as you sleep by lying down.
A hot bath can do wonders to ease sore muscles and other discomforts, so don't underestimate its benefits. Your muscles will begin to relax, allowing you to undertake some gentle stretching.
The buoyancy of water decreases the effort of exercise, reducing discomfort. If you prefer warmer pools, try water workout programmes or hydrotherapy pools.
This news is based on general information. For any kind of specific information, take proper advice from the expert.