5 Foods to Always Have In Your Kitchen if You're Trying To Lose Weight

Trying to lose weight might be difficult if you're focused on what you "can't eat" or "should avoid."

Each weight loss plan has its own goals and standards, but it's helpful to focus on meals that improve fibre, protein, antioxidants, vitamins, and more.

A carton of antioxidant-rich blueberries should always be in your fridge. "Healthy, filling, and versatile blueberries. Low-calorie and high-fiber make you feel full "RDN Lisa Young said.


Keeping old-fashioned or steel-cut oats in your cupboard will help you get more fibre on mornings when you need it. Increasing fibre intake has been linked to weight loss.

Oats or oatmeal

Walnuts' protein, fibre, and healthy fats make them satiating. Satisfying foods can help you eat less and lose weight. Walnuts are abundant in omega-3 fatty acids, which promote weight loss and heart health.


You don't have to worry about finishing frozen vegetables before they go bad. Young says all vegetables help with weight loss since they're "low in calories and high in fibre and antioxidants."

Frozen assorted vegetables

If you enjoy seafood, stock up on salmon. Frozen or fresh, salmon's health benefits may help you lose weight. Salmon's omega-3s promote satiety and weight loss.


This information is based on general information.  For any kind of specific information, take proper advice from the expert.

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