Are you searching for a massage or spa near you? If yes, then this page helps you to find a top-rated spa near your location. We help you to find all massage locations by two different methods.
In the first method, you can find the top 5 massage therapist offices or spa locations in U.S cities. Below, we listed 20+ U.S cities where you can best massage therapist list or spa location with their address, phone, operating timing, Google rating, and website URL.
In the second method, you can find nearby massage therapists or spa locations by entering your area zip code. After entering your location zip code, you’ll be able to see the list of all message centers on your screen.
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The summer season is in full swing and in such a situation, you can make your body and mind feel fresh through the spa. The spa not only makes you feel fresh but can also relieve many lifestyle illnesses.
You will know from this article.
- What is Spa?
- What are the benefits of Spa?
- At what age should the spa be done?
- What are the types of spa?
- What are the types of massages?
- What are Ayurvedic Massage, Indonesian Massage, Deep Tissue Massage, Swedish Massage?
- What is facial marma?
- What are Shirodhara, Steam Bath, Sauna, Jacuzzi?
- What is Panchakarma and how should it be done?
What is Spa?
Spa word is derived from the Latin language which means bathing in water filled with minerals. Spa therapy started in European countries and gradually became famous all over the world. Body massage, body wrap, gold bath, steam bath, etc. are called spas. Broadly spas are meant to Relax, Rejuvenate, Regain Health.
If you want a spa to relax, then you can choose for yourself. This includes the therapies given for relaxation to improve your health and beauty. But if you want to the spa as a treatment for any disease, then ask the orthopedic doctor. Lifestyle problems such as sleepiness, joint pain, hair loss, depression, acne, etc. are treated with a spa therapy.
What are the benefits of Spa?
- It relaxes the mind by reducing stress.
- Refreshes body and mind.
- Blood circulation is good.
- Helps to flush out the body’s toxic element.
- Tightens the body and slows down the speed of old age.
- Brings flexibility to the joints
At what age should the spa be done?
It is generally not recommended to a spa before 12 years. Actually, the body of a child is very delicate at this age. Rapid massage increases the chances of damage to his body.
Some types of spa therapy are also given to those between the ages of 12 and 18, such as massage, Shirodhara, sauna bath, etc. However, if you want to do massage only, you can take the children of 5 years of age for massage. Anyone 18 years or older can undergo spa therapy.
What are the types of spas and Massage?
Type of Spa
There are mainly two types of Spa’s. First wet and second dry. The steam Spa includes steam, sauna, and jacuzzi. While in the dry spa, massage, facial, pedicure, manicure, and salon facilities are provided.
Type of Massage
Massage is done in the spa for about 45 minutes to 1 hour and there are many types of massage.
Ayurvedic Massage
Lifestyle diseases are usually treated through this. During this treatment, it is very important for the orthopedic doctor to be present there. During this treatment, medicated oil is usually prepared by mixing herbs. In this, one or two people do a full body massage.
Swedish Massage
In Swedish massage, the body is massaged with a relaxed round movement. It is very soft so usually, women like to have it done.
Indonesian Massage
Indonesian oil is used in it and the pressure in the body is moderate.
Thai Massage
This message is one of the oldest methods. It is also called dry massage because it uses powder instead of oil.
Deep Tissue Massage
In this type of massage, more pressure is given to the body, usually sportspersons and people who go to sleep like to do it. This increases joint flexibility.
Facal Marma
Training is required for facial marma. Trained experts do massage in different parts of the body by pressing them with different pressure.
Shirodhara Massage
In this type of massage, oil is prepared by mixing several oils which are dropped on the head like a stream from 45 to 60 minutes. Mahanarayan oil, blueberry and sesame oil, etc. are used in it. This relaxes the mind and increases concentration. By the way, oil of rose, jasmine, lavender, lotus, neem, etc. is also used for massage in the spa. And before doing this massage, you should take care that your eyes are completely closed.
Steam Bath
It has a chamber or room in which steam is produced by boiling water and you are seated in it. Movement is not possible after sitting in it. Steam is usually given for 25 to 30 minutes. You can also buy a steam chamber online and use it at home.
Before taking a steam bath, you should keep in mind that you should take a steam bath by drinking a glass of normal water. You can also drink water occasionally during a steam bath. While taking a steam bath, be sure to place a wet towel over the head or behind the neck. This is called cold compress which gives you relief from restlessness or vertigo etc.
Sauna Bath
It contains dry heat. In this, you are in a closed room which is heated by coal stones. It has a large room. Therefore, options to move around or lie down are available. Sauna baths are also usually done 25 to 30 minutes.
In this, you should keep in mind that here too you should take precautions with a steam bath as if you should go after drinking water and also take the water bottle with you. You may feel restless or nervous due to excess heat.
Jacuzzi Bath
In this, you are seated in a big bathtub that has jets from all over the place and a strong stream of lukewarm water comes into your body from these jets. It also takes about 20 to 30 minutes.
What should you keep in mind before getting massaged?
So the first thing you should keep in mind before massaging is that you do not massage on an empty stomach. At least 1.5 hours after breakfast and 2.5 hours after lunch, you should go for a massage.
